Velo Performance

Golf  + Tennis 

Speed • Strength • Power • Resilience

Train for speed.

Achieve Velocity.

Performance coaching built for rotational athletes. At Velo, we help golfers and tennis players increase performance through mobility, rotational power, speed, and injury-proofing. Choose in-person sessions or a hybrid plan with remote programming + check-ins.

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Move better

Mobility + strength where your sport demands it

Hit harder

Rotational power + ground force development

Stay healthy

Load management + tissue tolerance

Our Process

Clear steps from intake to training to in-sport technique & video analysis — so you always know what’s next.

1

Intake + Goals

Short intake form + quick call to understand sport demands, history, and targets (speed, pain, performance). 

2

Assessment

Movement screen + sport-specific testing (rotation, single-leg control, shoulder/hip mobility, power outputs).

3

Plan Build

You get a training roadmap with phases: foundation –> strength –> power/speed –> in-season maintenance.

4

Choose your delivery

In-person: coached sessions. Hybrid: remote program + scheduled check-ins + video feedback.

5

Progress Tracking

Weekly adjustments based on soreness, schedule, travel, and performance — plus simple metrics to keep you honest

6

Re-test & Iterate

Re-test every 4-8 weeks to quantify improvement, then update your program to match the next phase. 

$199

Assessment Only

Best for a baseline + action plan

  • Full movement + performance screen
  • Sport-specific recommendations
  • 2-week starter program

$499

In-Person Program

Hands-on training sessions (2 months)

  • 1 training session/week
  • Sport specific video analysis
  • On-court/course coaching + cues
  • Monthly re-test & updates

$299

Hybrid Training

Remote plan + check-ins (1 month)

  • Personalized program
  • Video analysis & feedback
  • Weekly coaching call

Start your intake

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